Do you know what is the USP of the Apple Smartwatch? It’s a health-tracking app and monitors your daily activities, sleeping habits, and other medical conditions. Not only that, iPhone has multiple health-tracking features too. 

You might be aware that you can track your footsteps with various smartphone applications. However, iPhone’s in-built Health app enables you with lot more features. It can track how long you practice mindfulness via a third-party app, determines how much time you spent while sleeping or resting, your walking speed, etc.  

You must be wondering how iPhone could play a role in keeping you healthy. Well, here’s how:

Researchers reveal that iPhone data could help them alter the course of severely advancing diseases. They say that it is possible, because an individual would use their iPhone most of the time. It can track your heart rate too. There are various third-party apps available on the iPhone where you can log your steps, food habits and in various cases, you can also log your wellness too. 

If you willingly share your personal data, the apps could create your entire health and social profile in your iPhone. In this way, they create individual predictive health and wellness profiles that estimate the tendency of a person falling sick and stop spreading diseases too.

Let’s look at the examples of how the iPhone can be your Health watchdog:

• Access your Health Records

You must be seeing a physician from time to time and having your health records. Apple Health keeps it organized for you. All you have to do is to integrate your health records with Apple Health. It allows you to have a look at all your medical records such as blood test results, immunizations, past medical procedures, etc. 

• Review Health Checklist

Apple provides you a feature called health checklist. This checklist lets you create a medical ID on your iPhone. Hence, vital information like your Blood Type, the kind of allergies you have, if you’re an organ donor, what medication you are taking, your weight, height, etc. You can enter all these data by yourself. 

The health checklist feature lets you set up an Emergency SOS that will automatically call emergency services. Apart from that, when the call ends, your Apple Watch sends your emergency contacts a text message with your current location,

• Step Tracking & Mindfulness

The iPhone’s health app could track the number of footsteps you take in a day. It also tracks the number of stairs you climb and the total distance you covered. 

Apple doesn’t have its meditation app, but you can use other third-party apps which help you calm down or yoga workouts. However, the health app might keep a record of how long you spend on meditation. When you download these apps, Apple Health will seek the permission of saving your information. In this way, they could keep track of your mediating periods. 

• Menstrual Cycle Tracking 

If you are a woman, the Apple Health app could track your cycles and predict your next period and fertility option. Also if you log your period details every month, it could analyze the symptoms and provide advice as to if it’s necessary to share the information with your doctor or not. 

• Wind Down Feature

This feature of the iPhone lets you keep a track of your sleep. Though it is not detailed information, you can get a rough idea of your sleep patterns. The wind-down feature automatically puts your iPhone into Do Not Disturb mode and dims the screen light.  

Conclusion:

This is how you can turn your iPhone into an amazing Health Assistant. You can stay healthy and fit with your little efforts. And all this is possible through Artificial Intelligence!

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